Triple-Fruit Soy Smoothies Recipe

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Triple-Fruit Soy Smoothies
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Ingredients:

Directions:

  1. Place strawberries and banana slices on a foil-lined jelly-roll pan. Freeze 30 minutes.
  2. Place frozen fruit, orange juice, soy milk, and sweetener in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.78 Kcal (535 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 26.29mg 1%
Potassium 447.64mg 10%
Total Carbs 28.16g 9%
Sugars 17.03g 68%
Dietary Fiber 4.64g 19%
Protein 3.81g 8%
Vitamin C 88.1mg 147%
Calcium 84.3mg 8%
Amount Per 100 g
Calories 48.56 Kcal (203 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 2%
Sodium 9.99mg 1%
Potassium 170.11mg 10%
Total Carbs 10.7g 9%
Sugars 6.47g 68%
Dietary Fiber 1.76g 19%
Protein 1.45g 8%
Vitamin C 33.5mg 147%
Calcium 32.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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