Fruited Breakfast Barley Recipe

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Fruited Breakfast Barley
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Ingredients
8
Count
Nutrition
337
Calories
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Ingredients:

Directions:

  1. Place 1/3 cup barley in a blender; process until coarsely ground (about 15 to 20 seconds). Place ground barley in a large saucepan. Repeat procedure with remaining barley. Cook barley over medium heat 4 minutes or until toasted, stirring frequently.
  2. Add water, sugar, and salt; bring to a boil. Reduce heat; simmer 25 minutes or until barley is soft, stirring frequently. Add milk; cook 5 minutes or until thick, stirring constantly. Stir in raisins, apricots, and almonds. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.86 Kcal (1410 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 2.03mg 1%
Sodium 424.64mg 18%
Potassium 569.39mg 12%
Total Carbs 61.72g 21%
Sugars 20.5g 82%
Dietary Fiber 9.45g 38%
Protein 9.1g 18%
Vitamin C 0.8mg 1%
Iron 2.8mg 15%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 103.25 Kcal (432 kJ)
Calories from fat 21.58 Kcal
% Daily Value*
Total Fat 2.4g 12%
Cholesterol 0.62mg 1%
Sodium 130.15mg 18%
Potassium 174.52mg 12%
Total Carbs 18.92g 21%
Sugars 6.28g 82%
Dietary Fiber 2.9g 38%
Protein 2.79g 18%
Vitamin C 0.2mg 1%
Iron 0.8mg 15%
Calcium 40.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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