Triple Dog Dare You Spinach Smoothie Recipe

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Triple Dog Dare You Spinach Smoothie
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Ingredients:

Directions:

  1. Blend everything in a blender until smooth. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.33 Kcal (717 kJ)
Calories from fat 40.32 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 2.96mg 1%
Sodium 46.76mg 2%
Potassium 645.86mg 14%
Total Carbs 24.86g 8%
Sugars 14.13g 57%
Dietary Fiber 3.17g 13%
Protein 9.71g 19%
Vitamin C 44.7mg 75%
Iron 1.1mg 6%
Calcium 132.3mg 13%
Amount Per 100 g
Calories 78.54 Kcal (329 kJ)
Calories from fat 18.48 Kcal
% Daily Value*
Total Fat 2.05g 7%
Cholesterol 1.36mg 1%
Sodium 21.44mg 2%
Potassium 296.06mg 14%
Total Carbs 11.39g 8%
Sugars 6.48g 57%
Dietary Fiber 1.45g 13%
Protein 4.45g 19%
Vitamin C 20.5mg 75%
Iron 0.5mg 6%
Calcium 60.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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