Green Monster Smoothie Recipe

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Green Monster Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in blender and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1557.89 Kcal (6523 kJ)
Calories from fat 760 Kcal
% Daily Value*
Total Fat 84.44g 130%
Cholesterol 50.87mg 17%
Sodium 315.85mg 13%
Potassium 2379.87mg 51%
Total Carbs 181.05g 60%
Sugars 139.67g 559%
Dietary Fiber 20.78g 83%
Protein 39.82g 80%
Vitamin C 44.4mg 74%
Iron 8.5mg 47%
Calcium 789.7mg 79%
Amount Per 100 g
Calories 250.51 Kcal (1049 kJ)
Calories from fat 122.21 Kcal
% Daily Value*
Total Fat 13.58g 130%
Cholesterol 8.18mg 17%
Sodium 50.79mg 13%
Potassium 382.68mg 51%
Total Carbs 29.11g 60%
Sugars 22.46g 559%
Dietary Fiber 3.34g 83%
Protein 6.4g 80%
Vitamin C 7.1mg 74%
Iron 1.4mg 47%
Calcium 127mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.4
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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