Directions:
- In a Dutch oven, cook the beef, onions and garlic in oil; drain. Stir in the water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2 hours or until meat is tender. Cool.
- Divide beef and cooking liquid among three freezer containers; cover and freeze. May be frozen for up to 3 months. Yield: 3 batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.91 Kcal (1666 kJ) | ||
| Calories from fat | 283.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 34% | |
| Sodium | 241.45mg | 10% | |
| Potassium | 402.54mg | 9% | |
| Total Carbs | 1.53g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 24.29g | 49% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.24 Kcal (922 kJ) | ||
| Calories from fat | 157.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 49% | |
|---|---|---|---|
| Cholesterol | 56.49mg | 34% | |
| Sodium | 133.65mg | 10% | |
| Potassium | 222.81mg | 9% | |
| Total Carbs | 0.85g | 1% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 13.44g | 49% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.6mg | 16% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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