Triple Play Barbecued Chicken Recipe

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Triple Play Barbecued Chicken
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Ingredients:

Directions:

  1. In a medium saucepan over medium heat, cook the oil, onion, and garlic until golden, about 10 minutes, stirring often. Add the rest of the sauce ingredients and stir to combine. Bring the sauce to a simmer, reduce the heat to low, and cook until slightly thickened, 10 to 15 minutes, stirring often.
  2. In a small bowl mix the rub ingredients. Sprinkle the rub evenly all over the chicken pieces. Let the chicken stand at room temperature for 20 to 30 minutes before grilling. Prepare the grill for direct and indirect cooking over medium heat. Triple Play Barbecued Chicken
  3. Brush the cooking grates clean. Grill the chicken, skin side down, over direct medium heat, with the lid closed as much as possible, until golden brown, 8 to 10 minutes, turning occasionally. Move the chicken pieces over indirect medium heat. Drain and scatter the wood chips over the lit charcoal or put them in the smoker box of a gas grill, following manufacturer's instructions. Continue to grill the chicken, with the lid closed, for about 20 minutes. Then brush both sides with a thin layer of the sauce and cook until the juices run clear and the meat is no longer pink at the bone, about 15 minutes, occasionally turning and brushing with the sauce. Serve warm or at room temperature with the remaining sauce on the side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2355.94 Kcal (9864 kJ)
Calories from fat 1143.64 Kcal
% Daily Value*
Total Fat 127.07g 195%
Cholesterol 309.58mg 103%
Sodium 6335.67mg 264%
Potassium 1153.27mg 25%
Total Carbs 213.17g 71%
Sugars 77.5g 310%
Dietary Fiber 13.26g 53%
Protein 81.63g 163%
Vitamin C 81.3mg 135%
Vitamin A 0.1mg 3%
Iron 7.5mg 42%
Calcium 217.4mg 22%
Amount Per 100 g
Calories 250.32 Kcal (1048 kJ)
Calories from fat 121.51 Kcal
% Daily Value*
Total Fat 13.5g 195%
Cholesterol 32.89mg 103%
Sodium 673.16mg 264%
Potassium 122.53mg 25%
Total Carbs 22.65g 71%
Sugars 8.23g 310%
Dietary Fiber 1.41g 53%
Protein 8.67g 163%
Vitamin C 8.6mg 135%
Iron 0.8mg 42%
Calcium 23.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.9
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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