Directions:
- In a large resealable plastic bag, combine the first 10 ingredients. Seal bag and turn to coat. Refrigerate for 1-2 hours.
- Drain and discard marinade. In a large skillet, cook pork mixture in oil over medium heat for 5-6 minutes. Stir in rice; cook for 3 minutes. Add broth and tomatoes; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until pork is tender.
- Stir in beans; bring to a boil. Reduce heat; cover and simmer 5 minutes longer or until rice is tender. Garnish with avocado if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.95 Kcal (1465 kJ) | ||
| Calories from fat | 146.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 24.26mg | 8% | |
| Sodium | 632.52mg | 26% | |
| Potassium | 410.91mg | 9% | |
| Total Carbs | 34.14g | 11% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.99 Kcal (812 kJ) | ||
| Calories from fat | 81.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 25% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 8% | |
| Sodium | 350.62mg | 26% | |
| Potassium | 227.78mg | 9% | |
| Total Carbs | 18.92g | 11% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 2.31g | 17% | |
| Protein | 6.12g | 22% | |
| Vitamin C | 17.2mg | 52% | |
| Iron | 0.6mg | 6% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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