Triple Tomato Orzo Recipe

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Triple Tomato Orzo
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Ingredients:

Directions:

  1. Preheat oven to 375°. Cook orzo until al dente; set aside. Heat olive oil in a saucepan over medium heat. Sauté garlic 1 minute. Add onion and red chile; sauté 6 minutes. With clean hands, crush canned tomatoes; add to pan. Add minced sun-dried tomatoes, basil leaves, brown sugar, sea salt, and pepper to pan; bring to a simmer. Cook until most of liquid is cooked off (25-30 minutes). Add olives and parsley to pan; remove from heat. Add orzo to sauce, mixing well. Core tomatoes; stuff with orzo-and-sauce mixture. Top each tomato with 2 tablespoons mozzarella. Bake for 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.67 Kcal (4114 kJ)
Calories from fat 475.95 Kcal
% Daily Value*
Total Fat 52.88g 81%
Cholesterol 87.54mg 29%
Sodium 1836.16mg 77%
Potassium 3064.64mg 65%
Total Carbs 86.41g 29%
Sugars 41.69g 167%
Dietary Fiber 14.98g 60%
Protein 47.89g 96%
Vitamin C 141.5mg 236%
Iron 3.2mg 18%
Calcium 1075.5mg 108%
Amount Per 100 g
Calories 77.23 Kcal (323 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 81%
Cholesterol 6.88mg 29%
Sodium 144.31mg 77%
Potassium 240.86mg 65%
Total Carbs 6.79g 29%
Sugars 3.28g 167%
Dietary Fiber 1.18g 60%
Protein 3.76g 96%
Vitamin C 11.1mg 236%
Iron 0.3mg 18%
Calcium 84.5mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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