Directions:
- In a 3-quart stainless steel bowl, whisk together the coconut milk, malt vinegar, rum, lime juice, and jalapenos.
- Continue to whisk the mixture while pouring in a slow, steady stream of the peanut oil.
- Add the papaya, mango, banana, and kiwi to the dressing, and gently toss.
- Portion 1 c.
- Of dressed fruits per serving, and garnish with the cashews, coconut, and cilantro.
- Serve immediately.
- The dressed tropical fruits may be stored covered in the refrigerator for 2-3 days.
- Hold the cashews, coconut, and cilantro separately, and garnish just before serving.
- Try this lively fruit salad as a light first course or as a dessert served with a scoop of tropical fruit sorbet and a splash of dark rum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.59 Kcal (2062 kJ) | ||
| Calories from fat | 253 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Sodium | 25.33mg | 1% | |
| Potassium | 957.45mg | 20% | |
| Total Carbs | 57.3g | 19% | |
| Sugars | 37.22g | 149% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 7.08g | 14% | |
| Vitamin C | 189.3mg | 315% | |
| Iron | 2.4mg | 13% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.25 Kcal (483 kJ) | ||
| Calories from fat | 59.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 43% | |
|---|---|---|---|
| Sodium | 5.93mg | 1% | |
| Potassium | 224mg | 20% | |
| Total Carbs | 13.41g | 19% | |
| Sugars | 8.71g | 149% | |
| Dietary Fiber | 2.06g | 35% | |
| Protein | 1.66g | 14% | |
| Vitamin C | 44.3mg | 315% | |
| Iron | 0.6mg | 13% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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