Trail Mix Recipe

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Trail Mix
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.31 Kcal (918 kJ)
Calories from fat 134.3 Kcal
% Daily Value*
Total Fat 14.92g 23%
Sodium 2.88mg 0%
Potassium 188.65mg 4%
Total Carbs 18.2g 6%
Sugars 7.85g 31%
Dietary Fiber 1.93g 8%
Protein 6.54g 13%
Vitamin C 0.4mg 1%
Iron 1.8mg 10%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 437.8 Kcal (1833 kJ)
Calories from fat 268.1 Kcal
% Daily Value*
Total Fat 29.79g 23%
Sodium 5.74mg 0%
Potassium 376.6mg 4%
Total Carbs 36.33g 6%
Sugars 15.68g 31%
Dietary Fiber 3.85g 8%
Protein 13.06g 13%
Vitamin C 0.8mg 1%
Iron 3.6mg 10%
Calcium 29.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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