Steel-Cut Oatmeal Recipe

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Ingredients:

Serving

3 1/2 cups water
1 dash salt
1 cup steel-cut oats
1/2 cup milk
1/2 cup cashews
1/4 cup sweetened dried cranberries (such as ocean spray craisins)
2 tbsp flaked coconut
1 tsp vanilla extract
1 tsp ground cinnamon
1 pinch white sugar , or to taste (optional)

Directions:

Bring water and salt to a boil in a saucepan. Stir oats into boiling water.
Cook oats until thick and soft, 20 to 30 minutes.
Stir milk, cashews, cranberries, coconut, vanilla extract, and cinnamon into cooked oats; continue cooking 10 minutes more, stirring frequently.
Sprinkle sugar over the oats to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.16 Kcal (1847 kJ)
Calories from fat	162.06 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	0.61mg	0%
Sodium	60.19mg	3%
Potassium	470.52mg	10%
Total Carbs	57.37g	19%
Sugars	8.44g	34%
Dietary Fiber	8.31g	33%
Protein	15.8g	32%
Vitamin C	0.3mg	1%
Iron	271.4mg	1508%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	130.3 Kcal (546 kJ)
Calories from fat	47.87 Kcal
		% Daily Value*
Total Fat	5.32g	28%
Cholesterol	0.18mg	0%
Sodium	17.78mg	3%
Potassium	138.97mg	10%
Total Carbs	16.94g	19%
Sugars	2.49g	34%
Dietary Fiber	2.46g	33%
Protein	4.67g	32%
Vitamin C	0.1mg	1%
Iron	80.2mg	1508%
Calcium	30.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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