Cheese & Nut Loaf Recipe

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Cheese & Nut Loaf
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  1. Preheat oven to 375°F Butter a loaf pan and line the bottom of the pan with parchment paper, then butter it again.
  2. Toast walnuts and cashews on a baking sheet (or you could use a hot, dry skillet set on medium and stir constantly) until lightly browned, about 10 minutes. Let cool. Chop fine with knife, (I used the food processor).
  3. Melt butter in a sauté pan over medium heat. Add the onion and cook until translucent. Add mushrooms and cook until they're browned and any liquid from the mushrooms has reduced by half. Stir in the cooked rice, the nuts, chopped herbs, eggs, cheese, cottage cheese, minced garlic, salt, and pepper.
  4. Spoon the mixture into the prepared pan. Smooth it down until it's level. Bake until golden brown and firm to the touch, about 1 hour. It should be firm when you shake the pan. Let cool in pan 10 minutes, then run a knife around the edge of the loaf and invert onto a serving plate. Serve with Herb Bechamel sauce or a mushroom sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.37 Kcal (1622 kJ)
Calories from fat 239.76 Kcal
% Daily Value*
Total Fat 26.64g 41%
Cholesterol 88.77mg 30%
Sodium 611.05mg 25%
Potassium 256.22mg 5%
Total Carbs 18.58g 6%
Sugars 1.56g 6%
Dietary Fiber 2.89g 12%
Protein 21.07g 42%
Vitamin C 2mg 3%
Iron 1.9mg 11%
Calcium 284mg 28%
Amount Per 100 g
Calories 312.23 Kcal (1307 kJ)
Calories from fat 193.25 Kcal
% Daily Value*
Total Fat 21.47g 41%
Cholesterol 71.55mg 30%
Sodium 492.52mg 25%
Potassium 206.52mg 5%
Total Carbs 14.98g 6%
Sugars 1.26g 6%
Dietary Fiber 2.33g 12%
Protein 16.99g 42%
Vitamin C 1.6mg 3%
Iron 1.6mg 11%
Calcium 228.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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