Cranberry and Apple Compote Recipe

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Ingredients:

Serving

8 oz craisins (approx bag size, orange flavored are great)
2 cups granny smith apples, peeled cored and cubed
2 tbsp brown sugar
1 cup water
1 tsp white vinegar
1 tsp cinnamon

Directions:

Place all ingredients in a medium sauce pan. Bring to a boil, then reduce heat and let simmer till apples at soft and tender. Do not cook to long or they will become mush.
Allow to cool and then container and put in fridge till needed. Warm though before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.94 Kcal (557 kJ)
Calories from fat	2.58 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	2.75mg	0%
Potassium	79.8mg	2%
Total Carbs	34.43g	11%
Sugars	26.68g	107%
Dietary Fiber	3.62g	14%
Protein	0.01g	0%
Vitamin C	3mg	5%
Iron	0.3mg	2%
Calcium	17mg	2%

Amount Per 100 g
Calories	110.34 Kcal (462 kJ)
Calories from fat	2.14 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Sodium	2.28mg	0%
Potassium	66.24mg	2%
Total Carbs	28.58g	11%
Sugars	22.14g	107%
Dietary Fiber	3.01g	14%
Protein	0.01g	0%
Vitamin C	2.5mg	5%
Iron	0.3mg	2%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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