Boiled Peanut Hummus Recipe

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Boiled Peanut Hummus
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Ingredients
11
Count
Nutrition
71
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Process first 7 ingredients in a food processor until corsely chopped, stopping to scrape down sides.
  2. With processor running, pour olive oil through food chute in a slow, steady stream, processing until mixture is smooth.
  3. Stir in up to 5 tbsp water, 1 tbsp at a time for desired spreading consistency.
  4. Garnish, if desired.
  5. Serve with pita rounds or pita chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.64 Kcal (296 kJ)
Calories from fat 53.99 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 80.34mg 3%
Potassium 40.03mg 1%
Total Carbs 3.17g 1%
Sugars 0.3g 1%
Dietary Fiber 1.11g 4%
Protein 1.96g 4%
Vitamin C 2.1mg 4%
Iron 0.3mg 2%
Calcium 12mg 1%
Amount Per 100 g
Calories 369.76 Kcal (1548 kJ)
Calories from fat 282.59 Kcal
% Daily Value*
Total Fat 31.4g 9%
Sodium 420.53mg 3%
Potassium 209.51mg 1%
Total Carbs 16.57g 1%
Sugars 1.57g 1%
Dietary Fiber 5.8g 4%
Protein 10.25g 4%
Vitamin C 11.2mg 4%
Iron 1.6mg 2%
Calcium 62.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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