Directions:
- Pre heat oven to 180c.
- Line a 13x9x2 baking tin with silicone paper.
- In a small bowl combine craisins & cointreau and put to one side.
- In a large bowl combine eggs, egg whites, canola oil & sugar until well combined.
- Using a large metal spoon, fold in flour, apple, cointreau & craisins until JUST combined. The mixture may look too thick but the apples will release a lot of moisture when cooking. If you feel it needs thinning add a splash more cointreau.
- Spoon into lined baking tin & spread evenly.
- Bake for 40 minutes until tests done with a skewer.
- Wonderful served warm with a cold glass of milk & also freezes well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.39 Kcal (2585 kJ) | ||
| Calories from fat | 135.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 314.8mg | 13% | |
| Potassium | 162mg | 3% | |
| Total Carbs | 117.81g | 39% | |
| Sugars | 38.53g | 154% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.4 Kcal (1053 kJ) | ||
| Calories from fat | 55.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 23% | |
|---|---|---|---|
| Cholesterol | 18.16mg | 15% | |
| Sodium | 128.19mg | 13% | |
| Potassium | 65.97mg | 3% | |
| Total Carbs | 47.97g | 39% | |
| Sugars | 15.69g | 154% | |
| Dietary Fiber | 2g | 20% | |
| Protein | 1.84g | 9% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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