Quick And Spicy Tamari Nut Mix Recipe

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Quick And Spicy Tamari Nut Mix
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Ingredients:

Directions:

  1. Heat oil in a large sauté pan over medium heat. Add nuts and sauté, stirring often for 3 to 5 minutes or until nuts begin to turn golden brown. Immediately drizzle soy sauce or tamari over mixture, and sprinkle with cayenne and lemon juice. Remove from heat and combine all ingredients. Cool for a few moments and serve. Leftover mixture can be stored at room temperature for up to one week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.88 Kcal (1574 kJ)
Calories from fat 286.86 Kcal
% Daily Value*
Total Fat 31.87g 49%
Cholesterol 19.82mg 7%
Sodium 156.43mg 7%
Potassium 463.46mg 10%
Total Carbs 11.44g 4%
Sugars 2.74g 11%
Dietary Fiber 4.43g 18%
Protein 16.86g 34%
Vitamin C 0.6mg 1%
Iron 3mg 17%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 419.83 Kcal (1758 kJ)
Calories from fat 320.4 Kcal
% Daily Value*
Total Fat 35.6g 49%
Cholesterol 22.13mg 7%
Sodium 174.72mg 7%
Potassium 517.66mg 10%
Total Carbs 12.77g 4%
Sugars 3.06g 11%
Dietary Fiber 4.95g 18%
Protein 18.83g 34%
Vitamin C 0.7mg 1%
Iron 3.4mg 17%
Calcium 88.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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