Peanut Butter Snack Mix Recipe

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Peanut Butter Snack Mix
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Ingredients:

  • 2 tbsp honey
  • 3 cups pretzels
  • 1/2 cup peanuts
  • 1/2 cup raisins
  • 1/2 cup craisins

Directions:

  1. Preheat oven to 325°F.
  2. In a bowl microwave peanut butter and honey until peanut butter melts, about 45 - 50 seconds.
  3. In a larger bowl, combine cereal, pretzels, and peanuts.
  4. Pour PB mixture over mix and toss to coat.
  5. Spread mixture evenly over a foil lined baking sheet.
  6. Bake 10 minutes, then cool completely before adding raisins and cranberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1426.23 Kcal (5971 kJ)
Calories from fat 310.21 Kcal
% Daily Value*
Total Fat 34.47g 53%
Cholesterol 3.55mg 1%
Sodium 968.1mg 40%
Potassium 855.66mg 18%
Total Carbs 249.32g 83%
Sugars 24.22g 97%
Dietary Fiber 17.26g 69%
Protein 35.84g 72%
Vitamin C 0.8mg 1%
Iron 11.5mg 64%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 385.26 Kcal (1613 kJ)
Calories from fat 83.8 Kcal
% Daily Value*
Total Fat 9.31g 53%
Cholesterol 0.96mg 1%
Sodium 261.51mg 40%
Potassium 231.13mg 18%
Total Carbs 67.35g 83%
Sugars 6.54g 97%
Dietary Fiber 4.66g 69%
Protein 9.68g 72%
Vitamin C 0.2mg 1%
Iron 3.1mg 64%
Calcium 19mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.6
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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