Directions:
- In a medium mixing bowl, whisk together flour cinnamon & salt.
- In a smaller container, lightly whisk the eggs together with the sugar & stir that mixture into the flour mixture with just enough milk to give a pouring consistency, beating well until bubbles form.
- Grease & heat a griddle, then pour tablespoons of the mixture onto the gridle, tilting to spread the mixture thinly.
- As soon as the bannocks are golden brown underneath, perhaps about 3-4 minutes, flip them over & brown on the other side.
- Cool on a wire rack before serving with butter & honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.15 Kcal (1675 kJ) | ||
| Calories from fat | 67.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 12% | |
|---|---|---|---|
| Cholesterol | 135.85mg | 45% | |
| Sodium | 189.18mg | 8% | |
| Potassium | 256.85mg | 5% | |
| Total Carbs | 67.71g | 23% | |
| Sugars | 18.62g | 74% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 14.11g | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 138.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 183.61 Kcal (769 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 12% | |
|---|---|---|---|
| Cholesterol | 62.34mg | 45% | |
| Sodium | 86.81mg | 8% | |
| Potassium | 117.86mg | 5% | |
| Total Carbs | 31.07g | 23% | |
| Sugars | 8.55g | 74% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 6.48g | 28% | |
| Iron | 0.6mg | 7% | |
| Calcium | 63.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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