Apple Oats Casserole Bars Recipe

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Apple Oats Casserole Bars
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  1. Measurements may vary depending on size of casserole dish.
  2. In an 8 x 8 baking dish, sprinkle 1/3 of the oats on the bottom of dish.
  3. Next, layer 1/2 of the raisins, 1/2 of the coconut, another 1/3 of the oats, and all of the apples (or applesauce), and top with spices.
  4. Pour on 1/2 of the milk.
  5. Continue by adding the rest of the raisins, oats and coconut, and spices.
  6. Top with the almonds and sprinkle with cinnamon.
  7. Pour on the rest of the milk.
  8. Bake at 350° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.24 Kcal (1521 kJ)
Calories from fat 115.42 Kcal
% Daily Value*
Total Fat 12.82g 20%
Sodium 165.63mg 7%
Potassium 449.64mg 10%
Total Carbs 60.24g 20%
Sugars 19.06g 76%
Dietary Fiber 5.94g 24%
Protein 7.02g 14%
Vitamin C 3.3mg 5%
Iron 2.3mg 13%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 237.93 Kcal (996 kJ)
Calories from fat 75.6 Kcal
% Daily Value*
Total Fat 8.4g 20%
Sodium 108.49mg 7%
Potassium 294.52mg 10%
Total Carbs 39.46g 20%
Sugars 12.48g 76%
Dietary Fiber 3.89g 24%
Protein 4.59g 14%
Vitamin C 2.2mg 5%
Iron 1.5mg 13%
Calcium 37.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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