Directions:
- Use a 9X13 inch pan (everything will spread thin, but it will work out great in the end). The disposable oven plastic containers also work nicely.
- Using a rubber spatula, spread beans into the bottom of the pan.
- Sprinkle 2 cups of shredded cheese over the beans.
- Spread sour cream on cheese (it will be a little messy).
- Optional: Add guacamole here.
- Spread salsa over the sour cream (again, messy).
- Sprinkle remaining cheese.
- Sprinkle tomatoes, black olives, green onions and optional peppers. (When I'm lazy I throw the onions, tomatoes and peppers into the food processor for a quick chop. It's not very pretty, but it tastes the same).
- Remember, this is a simple recipe, so make sure you don't add too much or too little of one thing. Trust me, it doesn't turn out well if you do.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.01 Kcal (3044 kJ) | ||
| Calories from fat | 501.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.74g | 86% | |
|---|---|---|---|
| Cholesterol | 159.53mg | 53% | |
| Sodium | 1394.78mg | 58% | |
| Potassium | 527.31mg | 11% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 42.86g | 86% | |
| Vitamin C | 30.7mg | 51% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 0.5mg | 3% | |
| Calcium | 1323.4mg | 132% | |
| Amount Per 100 g | |||
| Calories | 223.71 Kcal (937 kJ) | ||
| Calories from fat | 154.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 86% | |
|---|---|---|---|
| Cholesterol | 49.09mg | 53% | |
| Sodium | 429.18mg | 58% | |
| Potassium | 162.26mg | 11% | |
| Total Carbs | 4.54g | 5% | |
| Sugars | 1.36g | 18% | |
| Dietary Fiber | 0.54g | 7% | |
| Protein | 13.19g | 86% | |
| Vitamin C | 9.4mg | 51% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 0.2mg | 3% | |
| Calcium | 407.2mg | 132% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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