Kristi's Fresh Dip Recipe

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Kristi's Fresh Dip
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Ingredients:

Directions:

  1. Combine all veggies.
  2. Mix dressing ingredients and pour over veggies.
  3. Stir and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.49 Kcal (304 kJ)
Calories from fat 65.88 Kcal
% Daily Value*
Total Fat 7.32g 11%
Sodium 37.37mg 2%
Potassium 78.22mg 2%
Total Carbs 2.02g 1%
Sugars 1.26g 5%
Dietary Fiber 0.6g 2%
Protein 0.43g 1%
Vitamin C 15.5mg 26%
Iron 0.3mg 1%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 149.03 Kcal (624 kJ)
Calories from fat 135.43 Kcal
% Daily Value*
Total Fat 15.05g 11%
Sodium 76.82mg 2%
Potassium 160.8mg 2%
Total Carbs 4.14g 1%
Sugars 2.58g 5%
Dietary Fiber 1.24g 2%
Protein 0.88g 1%
Vitamin C 31.8mg 26%
Iron 0.6mg 1%
Calcium 23.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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