Tostones Rellenos Recipe

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Ingredients:

Serving

4 oz onions
4 oz tomatoes
2 oz fresh cilantro leaves
2 oz fresh parsley leaves
4 oz lemon juice
8 oz shrimp
hot sauce
vegetable oil, for frying
1 green plantain
this recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. the food network kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

Directions:

Combine the onions, tomatoes, cilantro, parsley and shrimp in mixing bowl. Add the lemon juice and hot sauce, to taste, and refrigerate overnight to cure the shrimp.
Heat about an inch of oil in a large skillet. Cut the plantain into 1/2-inch slices and fry it in the hot oil. Remove the plantain from the oil and press down with a wooden block or spoon to hollow it out so it looks like a small cup. Fry the cups again to firm up.
Scoop the tomato mixture into the plantains and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.77 Kcal (878 kJ)
Calories from fat	100.94 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	32.89mg	11%
Sodium	665.4mg	28%
Potassium	343.04mg	7%
Total Carbs	23.61g	8%
Sugars	3.17g	13%
Dietary Fiber	2.32g	9%
Protein	5.84g	12%
Vitamin C	39.7mg	66%
Iron	1.7mg	10%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	122.37 Kcal (512 kJ)
Calories from fat	58.88 Kcal
		% Daily Value*
Total Fat	6.54g	17%
Cholesterol	19.18mg	11%
Sodium	388.16mg	28%
Potassium	200.11mg	7%
Total Carbs	13.77g	8%
Sugars	1.85g	13%
Dietary Fiber	1.35g	9%
Protein	3.41g	12%
Vitamin C	23.2mg	66%
Iron	1mg	10%
Calcium	33mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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