Tostones, or Fried Banana. (Venezuela) Recipe

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Tostones, or Fried Banana. (Venezuela)
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Ingredients
3
Count
Nutrition
53
Calories
Total time
25
Minutes
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Ingredients:

  • oil

Directions:

  1. Peel the banana.
  2. Cut into 2 cm cylinders.
  3. Fry these cylinders until the banana is a pale yellow colour.
  4. Remove from the heat.
  5. Place on a non-porous surface and using a glass or a plate you squash the plantain to make circles about half a Cm. thick.
  6. Use salt to your own taste and fry until they are crispy.
  7. Serve hot with guasacaca sauce or garlic mojo .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.51 Kcal (220 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.59mg 0%
Potassium 211.22mg 4%
Total Carbs 13.57g 5%
Sugars 7.08g 28%
Dietary Fiber 1.77g 7%
Protein 0.59g 1%
Vitamin C 5.3mg 9%
Calcium 3mg 0%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 358mg 4%
Total Carbs 23g 5%
Sugars 12g 28%
Dietary Fiber 3g 7%
Protein 1g 1%
Vitamin C 9mg 9%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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