Directions:
- Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides; approximately 3 1/2 minutes per side.
- Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
- Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.75 Kcal (1716 kJ) | ||
| Calories from fat | 306 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34g | 52% | |
|---|---|---|---|
| Sodium | 10.69mg | 0% | |
| Potassium | 446.61mg | 10% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 13.43g | 54% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.54 Kcal (358 kJ) | ||
| Calories from fat | 63.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 52% | |
|---|---|---|---|
| Sodium | 2.23mg | 0% | |
| Potassium | 93.24mg | 10% | |
| Total Carbs | 5.98g | 10% | |
| Sugars | 2.8g | 54% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 0.19g | 2% | |
| Vitamin C | 3.4mg | 27% | |
| Iron | 0.2mg | 5% | |
| Calcium | 8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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