Puerto Rican Tostones (Fried Plantains) Recipe

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Puerto Rican Tostones (Fried Plantains)
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  1. Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides; approximately 3 1/2 minutes per side.
  2. Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
  3. Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.75 Kcal (1716 kJ)
Calories from fat 306 Kcal
% Daily Value*
Total Fat 34g 52%
Sodium 10.69mg 0%
Potassium 446.61mg 10%
Total Carbs 28.64g 10%
Sugars 13.43g 54%
Dietary Fiber 1.79g 7%
Protein 0.9g 2%
Vitamin C 16.1mg 27%
Iron 0.9mg 5%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 85.54 Kcal (358 kJ)
Calories from fat 63.88 Kcal
% Daily Value*
Total Fat 7.1g 52%
Sodium 2.23mg 0%
Potassium 93.24mg 10%
Total Carbs 5.98g 10%
Sugars 2.8g 54%
Dietary Fiber 0.37g 7%
Protein 0.19g 2%
Vitamin C 3.4mg 27%
Iron 0.2mg 5%
Calcium 8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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