Directions:
- Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.01 Kcal (230 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 5.79mg | 0% | |
| Potassium | 154.66mg | 3% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.83 Kcal (301 kJ) | ||
| Calories from fat | 42.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 6% | |
|---|---|---|---|
| Sodium | 7.56mg | 0% | |
| Potassium | 201.97mg | 3% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 3.49g | 11% | |
| Dietary Fiber | 1.69g | 5% | |
| Protein | 1.4g | 2% | |
| Vitamin C | 17.6mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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