Tortilla Soup Recipe

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Tortilla Soup
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Ingredients:

Directions:

  1. Saute onion and green pepper in margarine.
  2. Add soups and broth.
  3. Simmer 5 minutes.
  4. Add Rotel tomatoes and green chiles and simmer 10 minutes more.
  5. Add 1/2 cup cheese and tortilla chips.
  6. Serve hot garnished with more cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.36 Kcal (579 kJ)
Calories from fat 93.15 Kcal
% Daily Value*
Total Fat 10.35g 16%
Cholesterol 14.16mg 5%
Sodium 529.47mg 22%
Potassium 114.22mg 2%
Total Carbs 7.28g 2%
Sugars 1.74g 7%
Dietary Fiber 0.5g 2%
Protein 3.76g 8%
Vitamin C 8.3mg 14%
Vitamin A 0.3mg 11%
Iron 2.4mg 13%
Calcium 97.8mg 10%
Amount Per 100 g
Calories 132.49 Kcal (555 kJ)
Calories from fat 89.2 Kcal
% Daily Value*
Total Fat 9.91g 16%
Cholesterol 13.56mg 5%
Sodium 506.99mg 22%
Potassium 109.37mg 2%
Total Carbs 6.97g 2%
Sugars 1.67g 7%
Dietary Fiber 0.47g 2%
Protein 3.6g 8%
Vitamin C 8mg 14%
Vitamin A 0.3mg 11%
Iron 2.3mg 13%
Calcium 93.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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