Thaw broccoli at room temperature, but do not cook.
Drain broccoli in colander and set aside.
In large pot cook long grain & wild rice according to directions on box and set aside.
In large dutch oven melt butter and saute' onions until soft, about 30 minutes.
Add cream of chicken soup, velveeta cheese, heavy whipping cream, minced garlic, seasonings to taste and drained broccoli, stirring well.
Simmer over low heat for 20 minutes or until cheese is melted, stirring often to prevent sticking.
Add cooked long grain & wild rice and adjust seasonings to taste.
Cover and simmer over low heat for approximately 20 minutes, stirring often to avoid sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.58 Kcal (2962 kJ)
Calories from fat	586.82 Kcal
		% Daily Value*
Total Fat	65.2g	100%
Cholesterol	225.47mg	75%
Sodium	871.8mg	36%
Potassium	415.19mg	9%
Total Carbs	17.91g	6%
Sugars	4.67g	19%
Dietary Fiber	2.28g	9%
Protein	15.83g	32%
Vitamin C	34.7mg	58%
Vitamin A	0.6mg	21%
Iron	0.7mg	4%
Calcium	442.1mg	44%

Amount Per 100 g
Calories	256.71 Kcal (1075 kJ)
Calories from fat	212.9 Kcal
		% Daily Value*
Total Fat	23.66g	100%
Cholesterol	81.8mg	75%
Sodium	316.29mg	36%
Potassium	150.63mg	9%
Total Carbs	6.5g	6%
Sugars	1.69g	19%
Dietary Fiber	0.83g	9%
Protein	5.74g	32%
Vitamin C	12.6mg	58%
Vitamin A	0.2mg	21%
Iron	0.3mg	4%
Calcium	160.4mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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