Tortilla soup Recipe

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tortilla soup
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Ingredients:

Directions:

  1. Cut slits into the chiles to open.
  2. Remove seeds and cut into strips.
  3. Cut 6 tortills into strips.
  4. Heat 2/3 c oil in a large skillet.
  5. Working in batches add strips to oil, toss until golden, remove to paper towels to drain.
  6. Add whole tortillas one at a time, fry until crisp, remove.
  7. Add chile strips fry 1 minute, remove and drain.
  8. Combine tomatoes and next 5 ingredients in a stockpot.
  9. Crumble in the whole tortillas and chiles, bring to boil and simmer for 10 minutes.
  10. Add 1 c chicken stock, remove from heat and blend with immersion blender (or pour in batches into blender) add remaining 3 c chicken stock and simmer for 10 minutes for flavors to blend.
  11. Season with salt& pepper to taste serve garnished with tortilla strips, cheese, avocado and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.03 Kcal (2085 kJ)
Calories from fat 323.42 Kcal
% Daily Value*
Total Fat 35.94g 55%
Cholesterol 15.86mg 5%
Sodium 373.35mg 16%
Potassium 613.02mg 13%
Total Carbs 37.44g 12%
Sugars 8.18g 33%
Dietary Fiber 6.26g 25%
Protein 11.17g 22%
Vitamin C 13.5mg 22%
Iron 0.9mg 5%
Calcium 127.4mg 13%
Amount Per 100 g
Calories 119.36 Kcal (500 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 55%
Cholesterol 3.8mg 5%
Sodium 89.48mg 16%
Potassium 146.92mg 13%
Total Carbs 8.97g 12%
Sugars 1.96g 33%
Dietary Fiber 1.5g 25%
Protein 2.68g 22%
Vitamin C 3.2mg 22%
Iron 0.2mg 5%
Calcium 30.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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