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Asian Chicken With Chili Sauce (Low Carb) Recipe

Asian Chicken With Chili Sauce (Low Carb) Recipe

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Asian Chicken With Chili Sauce (Low Carb)

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Ingredients:

Serving

1 tbsp crushed garlic
1 tsp chili flakes
2 tbsp oyster sauce
2 tbsp lime juice
1 tsp chinese five spice powder
1 tbsp brown sugar
1 tsp peanut oil
3 boneless skinless chicken breasts
1 onion, sliced thinly
1/2 cup thinly sliced celery
1/2 cup thinly sliced bell pepper (any color )
1/2 cup coconut milk

Directions:

In a small bowl combine garlic, chili flakes, oyster sauce, lime juice, Chinese 5 spice,brown sugar and set aside.
In a hot skillet or wok heat oil and sauté onion for 1 minute. Add chicken and sauté for approximately 3 minutes - add celery and peppers and continue to sauté for an additional 5 - 6 minutes until chicken is cooked but not over cooked.
Add sauce and evenly coat the mixture - stir until completely heated - add Coconut milk and let gently simmer for 5 minutes stirring occasionally.
Serve over a bed of rice vermicelli or heated sprouts for low carb meals and rice for non low carbers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.33 Kcal (2635 kJ)
Calories from fat	247.51 Kcal
		% Daily Value*
Total Fat	27.5g	42%
Cholesterol	208.86mg	70%
Sodium	1700.44mg	71%
Potassium	1431.39mg	30%
Total Carbs	26.58g	9%
Sugars	11.38g	46%
Dietary Fiber	6.42g	26%
Protein	73.41g	147%
Vitamin C	62.1mg	104%
Vitamin A	1.2mg	40%
Iron	24.1mg	134%
Calcium	122.1mg	12%

Amount Per 100 g
Calories	102.88 Kcal (431 kJ)
Calories from fat	40.46 Kcal
		% Daily Value*
Total Fat	4.5g	42%
Cholesterol	34.14mg	70%
Sodium	277.97mg	71%
Potassium	233.99mg	30%
Total Carbs	4.35g	9%
Sugars	1.86g	46%
Dietary Fiber	1.05g	26%
Protein	12g	147%
Vitamin C	10.2mg	104%
Vitamin A	0.2mg	40%
Iron	3.9mg	134%
Calcium	20mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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