Torta Di Riso Recipe

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Torta Di Riso
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Ingredients:

  • 3 medium eggs
  • 1 medium onion
  • 1 tbsp olive oil
  • 2 tbsp butter
  • 1 tsp salt
  • 1 tsp pepper
  • 1 pinch nutmeg

Directions:

  1. Preheat the oven to gas mark 6, 200ºC, 400ºF.
  2. Defrost the spinach and squeeze as much liquid out of it as possible.
  3. Boil the rice in salted water until 'al dente'.
  4. Fry the onion in the olive oil until soft and golden.
  5. Break the eggs into a cup and beat lightly.
  6. Put the rice in a large bowl and add the Parmesan, nutmeg, salt and pepper. Mix well.
  7. Add the spinach, onion and butter, followed by the eggs.
  8. Mix everything together thoroughly.
  9. Grease an ovenproof dish. Make sure it's not too big - the mixture should be three inches or so deep.
  10. Bake for about 25 minutes, until firm and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.97 Kcal (1059 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 15%
Cholesterol 94.95mg 32%
Sodium 498.57mg 21%
Potassium 135.22mg 3%
Total Carbs 30.26g 10%
Sugars 0.98g 4%
Dietary Fiber 1.45g 6%
Protein 7.94g 16%
Vitamin C 2.5mg 4%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 227.71 Kcal (953 kJ)
Calories from fat 80.61 Kcal
% Daily Value*
Total Fat 8.96g 15%
Cholesterol 85.47mg 32%
Sodium 448.79mg 21%
Potassium 121.72mg 3%
Total Carbs 27.24g 10%
Sugars 0.88g 4%
Dietary Fiber 1.31g 6%
Protein 7.15g 16%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 8%
Iron 0.8mg 5%
Calcium 73.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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