Chicken Tortas Recipe

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Ingredients:

Serving

2 cups chicken breasts, cooked, shredded
1/2 tsp chili powder
2 cups pico de gallo, divided
2 cups romaine lettuce, shredded
1 onion (4 thin slices of)
1/2 cup reduced-fat monterey jack cheese, shredded
2 radishes, sliced thin
8 slices whole wheat bread

Directions:

In a medium bowl, combine chicken, chili powder & 1 cup of pico de gallo.
In a second bowl, combine lettuce, onion, cheese & radishes.
Place equal amounts of both the chicken mixture & lettuce mixture on 4 slices of bread.
Spoon 1/4 cup pico de gallo over lettuce & top with a second slice of bread, then serve as soon as possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	623.93 Kcal (2612 kJ)
Calories from fat	234.35 Kcal
		% Daily Value*
Total Fat	26.04g	40%
Cholesterol	79.56mg	27%
Sodium	1482.77mg	62%
Potassium	505.71mg	11%
Total Carbs	65.26g	22%
Sugars	9.91g	40%
Dietary Fiber	4.69g	19%
Protein	34.77g	70%
Vitamin C	15mg	25%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	334.2mg	33%

Amount Per 100 g
Calories	165.16 Kcal (691 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	40%
Cholesterol	21.06mg	27%
Sodium	392.51mg	62%
Potassium	133.87mg	11%
Total Carbs	17.27g	22%
Sugars	2.62g	40%
Dietary Fiber	1.24g	19%
Protein	9.2g	70%
Vitamin C	4mg	25%
Vitamin A	0.1mg	10%
Iron	1mg	21%
Calcium	88.5mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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