Tori to negi no suimono (Soup) Recipe

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Tori to negi no suimono (Soup)
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Ingredients
5
Count
Nutrition
82
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Salt the little chicken cubes lightly, then simmer in water until just barely tender.
  2. Remove from heat and reserve.
  3. Bring the dashi to a simmer, then add the chicken pieces and shiitake mushroom slices.
  4. Bring to a boil, then simmer for 5 minutes.
  5. Strain out the chicken and mushrooms and arrange evenly and in patterns in the 4 soup bowls.
  6. Ladle the hot dashi over these bits, sprinkle each bowl with thinly sliced leeks, cover with lids, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.58 Kcal (342 kJ)
Calories from fat 16.04 Kcal
% Daily Value*
Total Fat 1.78g 3%
Cholesterol 34.81mg 12%
Sodium 329.18mg 14%
Potassium 225.34mg 5%
Total Carbs 4.04g 1%
Sugars 1.91g 8%
Dietary Fiber 0.59g 2%
Protein 12.37g 25%
Vitamin C 2.7mg 5%
Iron 0.5mg 3%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 25.54 Kcal (107 kJ)
Calories from fat 5.02 Kcal
% Daily Value*
Total Fat 0.56g 3%
Cholesterol 10.9mg 12%
Sodium 103.04mg 14%
Potassium 70.53mg 5%
Total Carbs 1.26g 1%
Sugars 0.6g 8%
Dietary Fiber 0.19g 2%
Protein 3.87g 25%
Vitamin C 0.9mg 5%
Iron 0.1mg 3%
Calcium 4.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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