Easy to Make Butternut Squash Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 cups butternut squash, peeled, cubed
3 1/2 cups chicken stock, good quality
1 1/2 cups sweet onions, chopped
1 bay leaf , fresh if possible
1/4 tsp nutmeg, freshly grated
1/4 tsp sea salt
1/8 tsp fine black pepper, freshly ground
1 cup thick plain greek yogurt
1/4 tsp nutmeg, freshly grated

Directions:

In a large pan, combine the squash, stock, onions and bay leaf, bringing to a boil.
Cover the pot and reduce the heat to low, simmer for 20 minutes or until squash is tender, then remove from heat.
Take out the bayleaf and pour into a blender or food processor, puree the soup in batches until smooth.
If necessary, return to pan and reheat gently.
Season with 1/4 tsp of fresh grated nutmeg, sea salt and freshly ground black pepper.
Ladle into soup bowls and swirl 2 tablespoon of yogurt into each bowl, sprinkle with the remaining nutmeg and enjoy.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.76 Kcal (656 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Cholesterol	6.17mg	2%
Sodium	321.67mg	13%
Potassium	767.25mg	16%
Total Carbs	28.85g	10%
Sugars	9.79g	39%
Dietary Fiber	3.45g	14%
Protein	10.15g	20%
Vitamin C	32.4mg	54%
Vitamin A	1.4mg	47%
Iron	1.4mg	8%
Calcium	127.4mg	13%

Amount Per 100 g
Calories	41.35 Kcal (173 kJ)
Calories from fat	3.49 Kcal
		% Daily Value*
Total Fat	0.39g	2%
Cholesterol	1.63mg	2%
Sodium	84.85mg	13%
Potassium	202.39mg	16%
Total Carbs	7.61g	10%
Sugars	2.58g	39%
Dietary Fiber	0.91g	14%
Protein	2.68g	20%
Vitamin C	8.5mg	54%
Vitamin A	0.4mg	47%
Iron	0.4mg	8%
Calcium	33.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curry Ginger Butternut Squash Soup

Oil, Peeled chopped ginger, Garlic, minced, Curry powder and 10 more..
30 Minutes Shrimp And Sausage Gumbo

Butter, Flour, Green pepper, chopped, Onion, chopped and 12 more..
Butternut Squash Tortellini With a Brown Butter Sage Sauce and A

Butternut squash, approximately 2 lb, cubed (about 3 cups) and 25 more..
Parmesan and Root Vegetable Lasagna

Cubed peeled butternut squash (about 2 1/2 lb) and 14 more..
Baja Butternut Squash Soup

Butternut squash (1 small to medium) or 1 1/2 lbs other w... and 12 more..
Butternut Squash-Parsnip Soup

Chopped sweet onion (1 large), Chopped parsnip (3 large) and 11 more..
Butternut Squash Bisque

Cubed seeded peeled butternut squash and 9 more..
Cider-Roasted Squash

Cubed peeled butternut squash, Onion, cut into thin wedges and 6 more..
El Torito Chicken-Lime Soup

Chicken stock, Limes , juice of, Dried oregano, mexican and 14 more..
Butternut Squash Soup With Apple

Butternut squash (peeled, seeded, cut into 1 1/2-inch chu... and 15 more..
Squash-Stuffed Cannelloni with Roasted-Shallot Sauce and Hazelnuts

Cubed butternut squash (about 4 lb), Chopped shallots and 19 more..
Country Fried Squash

Butternut squash - peeled, seeded and sliced, Egg, beaten and 7 more..
Fried Cornmeal Shrimp with Butternut Squash Risotto

Butternut squash and 13 more..
Roasted Butternut Squash With Lime and Rosemary

Butternut squash, cubes, Butter, Good quality olive oil and 4 more..