Chicken and Egg on Rice (Oyako Donburi) Recipe

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Chicken and Egg on Rice (Oyako Donburi)
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Ingredients:

Directions:

  1. Cut the chicken breast into thin slices.
  2. Soak dried shiitake mushrooms in lukewarm water until soft.
  3. Cut off hard stems and cut in halves.
  4. Cut onion into thin slices.
  5. Chop cilantro.
  6. In a large skillet with a lid, mix all the simmering sauce ingredients and bring to a boil.
  7. Add chicken, mushrooms and onion and cook over medium heat for 3 to 4 minutes, or until chicken is done and onion is tender.
  8. Beat eggs in a small bowl, then pour over the chicken and cover with a lid.
  9. Cook until the egg is set, about 1 minute on low heat.
  10. Sprinkle cilantro on top.
  11. To serve: put about 1 1/4 cup of rice in a large, deep bowl and gently lay 1/4 of the chicken and egg mixture on top.
  12. Pour simmering sauce over and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.43 Kcal (1714 kJ)
Calories from fat 62.89 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 213.86mg 71%
Sodium 1351.02mg 56%
Potassium 641.19mg 14%
Total Carbs 51.75g 17%
Sugars 5.54g 22%
Dietary Fiber 5.26g 21%
Protein 33.55g 67%
Vitamin C 2.1mg 3%
Iron 3.4mg 19%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 96.14 Kcal (403 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 11%
Cholesterol 50.22mg 71%
Sodium 317.23mg 56%
Potassium 150.56mg 14%
Total Carbs 12.15g 17%
Sugars 1.3g 22%
Dietary Fiber 1.24g 21%
Protein 7.88g 67%
Vitamin C 0.5mg 3%
Iron 0.8mg 19%
Calcium 11.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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