Directions:
- Cook cauliflower according to package directions, drain and chop into small pieces.
- In a dutch oven, saute onions and carrots in oil until tender.
- Stir in cauliflower, corn, and parsley.
- Add chicken broth. Bring to a boil. Reduce heat and simmer 5 to 10 minutes.
- In a saucepan over medium heat, melt butter. Whisk in flour. Gradually add milk and half and half. Cook, stirring continously until thickened. Do not allow to boil.
- Carefully stir thickened mixture into chicken broth and vegetables in Dutch oven.
- Add salt and pepper, then adjust seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.33 Kcal (964 kJ) | ||
| Calories from fat | 139.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 10% | |
| Sodium | 873.87mg | 36% | |
| Potassium | 287.04mg | 6% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 157.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.26 Kcal (403 kJ) | ||
| Calories from fat | 58.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 24% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 10% | |
| Sodium | 365.21mg | 36% | |
| Potassium | 119.96mg | 6% | |
| Total Carbs | 7.45g | 6% | |
| Sugars | 1.35g | 13% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 1.98g | 9% | |
| Vitamin C | 4.4mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 65.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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