Tony's Steak Recipe

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Ingredients

Count

Nutrition

440

Calories

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Ingredients:

Serving

6 scallions, thinly sliced (white and pale-green parts only)
1 garlic clove, chopped
1/3 cup soy sauce
2 tbsp fresh lime juice
1 tbsp olive oil
1 tbsp (packed) light brown sugar
1 tsp hot pepper sauce
1 tsp toasted sesame oil
1 2- lb flank steak
kosher salt

Directions:

Combine scallions and next 7 ingredients in a large resealable plastic bag and mix well. Add steak; seal bag, pressing out excess air. Turn steak to coat. Refrigerate overnight, turning bag occasionally.
Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Remove steak from bag; wipe off excess marinade. Season both sides lightly with salt. Grill steak until well browned, about 6 minutes per side for medium-rare. Transfer to a cutting board and let rest for 10 minutes. Slice thinly against the grain.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.64 Kcal (1841 kJ)
Calories from fat	204.95 Kcal
		% Daily Value*
Total Fat	22.77g	35%
Cholesterol	154.19mg	51%
Sodium	1483.49mg	62%
Potassium	874.41mg	19%
Total Carbs	3.89g	1%
Sugars	1.1g	4%
Dietary Fiber	0.93g	4%
Protein	50.74g	101%
Vitamin C	7.7mg	13%
Iron	5.2mg	29%
Calcium	84.7mg	8%

Amount Per 100 g
Calories	153.06 Kcal (641 kJ)
Calories from fat	71.35 Kcal
		% Daily Value*
Total Fat	7.93g	35%
Cholesterol	53.68mg	51%
Sodium	516.47mg	62%
Potassium	304.42mg	19%
Total Carbs	1.35g	1%
Sugars	0.38g	4%
Dietary Fiber	0.32g	4%
Protein	17.66g	101%
Vitamin C	2.7mg	13%
Iron	1.8mg	29%
Calcium	29.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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