Flank Steak Salad with Chimichurri Dressing Recipe

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Flank Steak Salad with Chimichurri Dressing
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Ingredients:

Directions:

  1. Prepare barbecue (medium-high heat). Combine parsley (with stems), oregano, and garlic in processor; blend 10 seconds. Add 1/2 cup oil, vinegar, and hot pepper sauce; blend until almost smooth. Season dressing to taste with salt and pepper.
  2. Brush grill rack with oil. Sprinkle steak on both sides with salt and pepper. Grill steak to desired doneness, about 5 minutes per side for medium-rare. Transfer steak to work surface; let rest 5 minutes.
  3. Meanwhile, toss greens in large bowl with some dressing. Transfer to large platter. Sprinkle mozzarella over.
  4. Thinly slice steak across grain on slight diagonal. Arrange steak atop greens. Drizzle with remaining dressing.
  5. * Available in the cheese section of many supermarkets and at specialty foods stores and Italian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.85 Kcal (1808 kJ)
Calories from fat 295.93 Kcal
% Daily Value*
Total Fat 32.88g 51%
Cholesterol 96.94mg 32%
Sodium 147.1mg 6%
Potassium 397.57mg 8%
Total Carbs 2.08g 1%
Sugars 0.83g 3%
Dietary Fiber 0.47g 2%
Protein 29.1g 58%
Vitamin C 0.9mg 2%
Iron 2.7mg 15%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 212.2 Kcal (888 kJ)
Calories from fat 145.41 Kcal
% Daily Value*
Total Fat 16.16g 51%
Cholesterol 47.63mg 32%
Sodium 72.28mg 6%
Potassium 195.35mg 8%
Total Carbs 1.02g 1%
Sugars 0.41g 3%
Dietary Fiber 0.23g 2%
Protein 14.3g 58%
Vitamin C 0.5mg 2%
Iron 1.3mg 15%
Calcium 97.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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