Directions:
- Whisk together all ingredients except steaks. With kitchen shears in middle of steaks, snip once through center gristle to prevent curling. Pat steaks dry and coat with miso mixture. Let stand 10 to 20 minutes.
- Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see grilling procedurerecipeLink>
- Oil grill rack, then grill steaks, covered only if using a gas grill, turning over once, 4 to 6 minutes total for medium-rare.
- Serve with: Spicy Napa cabbage slawrecipeLink> and steamed rice
- Cooks' note: Steaks can be cooked in a hot oiled large (2-burner) ridged grill pan over medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.01 Kcal (691 kJ) | ||
| Calories from fat | 77.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 58.91mg | 20% | |
| Sodium | 474.6mg | 20% | |
| Potassium | 312.3mg | 7% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 18.52g | 37% | |
| Iron | 2.8mg | 16% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.59 Kcal (668 kJ) | ||
| Calories from fat | 74.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 56.97mg | 20% | |
| Sodium | 458.99mg | 20% | |
| Potassium | 302.03mg | 7% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 17.91g | 37% | |
| Iron | 2.7mg | 16% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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