Bourbon-Marinated Steaks Recipe

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Bourbon-Marinated Steaks
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Ingredients:

Directions:

  1. Prepare marinade; In large plastic bag, Mix 1 cup water with all the ingredients except steaks.
  2. Add steaks, turning to coat, seal bag, pressing out excess air.
  3. Place bag in shallow glass baking dish and refrigerate at least 4 hours or over night, turning bag occasionally.
  4. Remove steaks from marinade.
  5. Discard marinade.
  6. Put steaks on grill over medium heat and cook 15 to 20 minutes for medium-rare or until desired doneness, turning once.
  7. (Or preheat broiler and place steaks on rack in broiling pan. Broil steaks at closet position to source of heat for 15 to 20 minutes for medium-rare) If using top round grill or broil for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.24 Kcal (604 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 38.55mg 13%
Sodium 493.53mg 21%
Potassium 232.87mg 5%
Total Carbs 10.03g 3%
Sugars 9.27g 37%
Dietary Fiber 0.13g 1%
Protein 12.79g 26%
Vitamin C 1.2mg 2%
Iron 1.5mg 8%
Calcium 29mg 3%
Amount Per 100 g
Calories 134.03 Kcal (561 kJ)
Calories from fat 37.97 Kcal
% Daily Value*
Total Fat 4.22g 7%
Cholesterol 35.82mg 13%
Sodium 458.57mg 21%
Potassium 216.38mg 5%
Total Carbs 9.32g 3%
Sugars 8.61g 37%
Dietary Fiber 0.12g 1%
Protein 11.89g 26%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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