Tomato Topped Onion Bread Recipe

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Tomato Topped Onion Bread
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  1. Preheat oven to 400
  2. Salad
  3. Heat oil in skillet
  4. Add tomato and pepper and cook until liquid evaporates, about 10 minutes
  5. Stir in remaining ingredients
  6. Set aside and cool
  7. Bread
  8. Heat oil in skillet over medium heat
  9. Add onion and garlic and cook until tender
  10. Drain, reserving oil
  11. Grease round 9 inch cake pan with reserved oil
  12. Unroll dough and roll into 10 inch circle
  13. Put dough in pan pressing onto bottom and 1/2 inch up sides
  14. Using tip of knife, poke holes in dough every 2 inches or so
  15. Pour remaining reserved oil onto dough and spread evenly
  16. Sprinkle with onion mixture and cheese
  17. Bake 18-20 minutes or until golden brown
  18. Cool a minute or 2 and remove from pan
  19. Put on serving dish and top warm bread with salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.89 Kcal (1021 kJ)
Calories from fat 177.31 Kcal
% Daily Value*
Total Fat 19.7g 30%
Cholesterol 14.5mg 5%
Sodium 66.3mg 3%
Potassium 95.74mg 2%
Total Carbs 15.37g 5%
Sugars 10.94g 44%
Dietary Fiber 1.2g 5%
Protein 2.77g 6%
Vitamin C 24.3mg 40%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 317.54 Kcal (1329 kJ)
Calories from fat 230.85 Kcal
% Daily Value*
Total Fat 25.65g 30%
Cholesterol 18.88mg 5%
Sodium 86.32mg 3%
Potassium 124.65mg 2%
Total Carbs 20.01g 5%
Sugars 14.24g 44%
Dietary Fiber 1.56g 5%
Protein 3.61g 6%
Vitamin C 31.6mg 40%
Vitamin A 0.6mg 16%
Iron 11.5mg 49%
Calcium 84.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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