Onion 'n' Tomato Topped Muffins Recipe

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Onion 'n' Tomato Topped Muffins
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Ingredients:

Directions:

  1. Spread muffin halves with butter; top each with an onion slice, tomato slice, 1/4 cup cheese and basil. Broil 4 in. from the heat for 3-4 minutes or until the cheese is melted. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.13 Kcal (1968 kJ)
Calories from fat 112.94 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 33.08mg 11%
Sodium 362.36mg 15%
Potassium 1043.84mg 22%
Total Carbs 81.25g 27%
Sugars 35.91g 144%
Dietary Fiber 10.11g 40%
Protein 16.56g 33%
Vitamin C 40.7mg 68%
Vitamin A 0.1mg 5%
Iron 1.7mg 10%
Calcium 381.7mg 38%
Amount Per 100 g
Calories 59.02 Kcal (247 kJ)
Calories from fat 14.18 Kcal
% Daily Value*
Total Fat 1.58g 19%
Cholesterol 4.15mg 11%
Sodium 45.49mg 15%
Potassium 131.04mg 22%
Total Carbs 10.2g 27%
Sugars 4.51g 144%
Dietary Fiber 1.27g 40%
Protein 2.08g 33%
Vitamin C 5.1mg 68%
Iron 0.2mg 10%
Calcium 47.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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