Directions:
- In a bowl, beat cream cheese until fluffy. Stir in the spinach, Monterey Jack cheese, tomatoes, cream, onion and garlic salt. Transfer to a greased 1-qt. baking dish. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Serve with crackers. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.09 Kcal (51 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 2.69mg | 1% | |
| Sodium | 16.63mg | 1% | |
| Potassium | 29.66mg | 1% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 1% | |
|---|---|---|---|
| Cholesterol | 17.78mg | 1% | |
| Sodium | 110.1mg | 1% | |
| Potassium | 196.37mg | 1% | |
| Total Carbs | 4.53g | 0% | |
| Sugars | 2.4g | 1% | |
| Dietary Fiber | 0.97g | 1% | |
| Protein | 3.14g | 1% | |
| Vitamin C | 8.7mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 83.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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