Amount Per 1 Serving
Calories	225.96 Kcal (946 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	15.7mg	1%
Potassium	738.09mg	16%
Total Carbs	24.67g	8%
Sugars	14.7g	59%
Dietary Fiber	9.6g	38%
Protein	3.37g	7%
Vitamin C	81mg	135%
Iron	1mg	6%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	95.47 Kcal (400 kJ)
Calories from fat	57.32 Kcal
		% Daily Value*
Total Fat	6.37g	23%
Sodium	6.63mg	1%
Potassium	311.84mg	16%
Total Carbs	10.42g	8%
Sugars	6.21g	59%
Dietary Fiber	4.06g	38%
Protein	1.42g	7%
Vitamin C	34.2mg	135%
Iron	0.4mg	6%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ham with Mango Salsa

Chopped peeled mango, Chopped sweet red pepper and 10 more..
Avocado Tacos

Avocados - peeled, pitted, and mashed, Onions, diced and 4 more..
Gluten-Free Avocado and Tomato Salad

Tomatoes , parboiled, skinned, and diced and 8 more..
Avocado Feta Salsa

Tomatoes, chopped and 8 more..
Chilled Tomato and Avocado Soup

Ripe tomato, peeled and quartered and 9 more..
Avocado Quesadillas

Tomatoes, seeded and diced, Avocado, diced and 8 more..
Avocado Tomato Salsa

Roma tomatoes, chopped, Avocados, peeled, and diced and 5 more..
Pico De Gallo

Tomatoes, seeded and diced, Avocado, diced and 5 more..
Avocado Salsa Recipe

Roma tomatoes, seeded, chopped (or 15 oz canned diced tom... and 6 more..
Black Bean and Avocado Salsa

Tomatoes, chopped and seeded, Avocado, peeled and diced and 6 more..