Directions:
- Beat the eggs & Milk together.
- Add cajun spice & mix.
- Stir in the tomatoes.
- Lightly spray each muffin tin.
- Divide the 6 oz of spinach between the 6 cups, press down
- The tins should be about half full
- Place a piece of cheese on top of each spinach cup.
- Spoon in the egg mixture.
- Back in preheated 350F oven for apprx 20-25 minutes or until a wooden skewer comes out clean when inserted in the middlle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.36 Kcal (1563 kJ) | ||
| Calories from fat | 200.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.29g | 34% | |
|---|---|---|---|
| Cholesterol | 371.92mg | 124% | |
| Sodium | 759.72mg | 32% | |
| Potassium | 931.7mg | 20% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 33.58g | 67% | |
| Vitamin C | 37mg | 62% | |
| Iron | 4.4mg | 25% | |
| Calcium | 994.9mg | 99% | |
| Amount Per 100 g | |||
| Calories | 101.5 Kcal (425 kJ) | ||
| Calories from fat | 54.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 34% | |
|---|---|---|---|
| Cholesterol | 101.11mg | 124% | |
| Sodium | 206.53mg | 32% | |
| Potassium | 253.28mg | 20% | |
| Total Carbs | 3.23g | 4% | |
| Sugars | 1.37g | 20% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 9.13g | 67% | |
| Vitamin C | 10.1mg | 62% | |
| Iron | 1.2mg | 25% | |
| Calcium | 270.5mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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