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Mmmm Muffins - Cheese, Spinach and Sun-Dried Tomatoes Recipe

Mmmm Muffins - Cheese, Spinach and Sun-Dried Tomatoes Recipe

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Mmmm Muffins - Cheese, Spinach and Sun-Dried Tomatoes

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Ingredients:

Serving

2 1/2 cups all-purpose flour
4 tsp baking powder
1/4 tsp ground cayenne pepper
2 oz firm feta cheese , chopped into smallish cubes (75 g)
1/4 cup asiago cheese
2 eggs
1 1/2 cups milk
1/4 cup olive oil
7 oz fresh spinach leaves
3/4 cup sun-dried tomato, chopped

Directions:

Preheat oven to 390°F (200°C) if using fan-forced oven or 420°F(215°C) if not using a fan-forced oven.
Spray a 12 muffin tray with cooking oil or grease with butter (ensure thoroughly coated). Can use paper cases to line instead of spray or butter if you wish.
Combine the flour, baking powder and pepper in a large mixing bowl. Mix thoroughly with a balloon whisk.
In another mixing bowl or a large jug - whisk the eggs, milk and oil together. Stir through the chopped spinach and the sliced sun-dried tomatoes. Gentley stir in the crumbled fetta and the finely grated asiago (or parmesan) cheeses.
Combine the wet and dry ingredients. Fold together gently -until just mixed. Do not overbeat or you will end up with 'heavy' muffins.
Spoon into the greased or paper-lined muffin pans.
Bake approx 15 - 25 minutes, until well risen and golden. Allow the muffins to cool in the pans for 5 minutes. Serve warm or reheat later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.98 Kcal (850 kJ)
Calories from fat	72.34 Kcal
		% Daily Value*
Total Fat	8.04g	12%
Cholesterol	35.45mg	12%
Sodium	178.51mg	7%
Potassium	470.97mg	10%
Total Carbs	25.09g	8%
Sugars	3.06g	12%
Dietary Fiber	1.56g	6%
Protein	7.89g	16%
Vitamin C	6mg	10%
Iron	1.4mg	8%
Calcium	219.3mg	22%

Amount Per 100 g
Calories	202.86 Kcal (849 kJ)
Calories from fat	72.3 Kcal
		% Daily Value*
Total Fat	8.03g	12%
Cholesterol	35.43mg	12%
Sodium	178.4mg	7%
Potassium	470.68mg	10%
Total Carbs	25.08g	8%
Sugars	3.05g	12%
Dietary Fiber	1.56g	6%
Protein	7.88g	16%
Vitamin C	6mg	10%
Iron	1.4mg	8%
Calcium	219.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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