Ricardo's Bolognese Sauce Recipe

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Ricardo's Bolognese Sauce
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Ingredients:

Directions:

  1. In a saucepan, brown the pancetta in oil.
  2. Add veggies and garlic. Cook a few minutes.
  3. Add meat and break with spoon at high heat until cooking juice has evaporated.
  4. Add wine and let reduce by half.
  5. Add milk and let simmer slowly 5 minutes.
  6. Add remaining ingredients and keep cooking at low heat for about 2 hours. Serve the sauce on pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.18 Kcal (1370 kJ)
Calories from fat 137.57 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 83.11mg 28%
Sodium 228.36mg 10%
Potassium 703.65mg 15%
Total Carbs 8.3g 3%
Sugars 4.19g 17%
Dietary Fiber 1.63g 7%
Protein 29.07g 58%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 5%
Iron 2.9mg 16%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 119.41 Kcal (500 kJ)
Calories from fat 50.21 Kcal
% Daily Value*
Total Fat 5.58g 24%
Cholesterol 30.33mg 28%
Sodium 83.34mg 10%
Potassium 256.81mg 15%
Total Carbs 3.03g 3%
Sugars 1.53g 17%
Dietary Fiber 0.59g 7%
Protein 10.61g 58%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 5%
Iron 1.1mg 16%
Calcium 33.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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