Directions:
- Thinly slice onion and saute in a medium-sized pot until onion starts to brown.
- Add lentils and bay leaf, stirring to coat with oil.
- Add broth/stock and stir, bringing to a boil.
- Cover, reduce heat, and simmer for 40 minutes or until the liquid is absorbed and lentils are tender.
- While lentils are cooking, prepare the veggies.
- When lentils are ready, remove the bay leaf and remove the pot from heat. Stir in the spinach, red pepper, and tomato.
- Add salt and pepper to taste. Drizzle with balsamic vinegar to taste. The balsamic should add a light zing to the flavors but not be overpowering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.85 Kcal (1486 kJ) | ||
| Calories from fat | 104.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.6g | 18% | |
|---|---|---|---|
| Sodium | 659.77mg | 27% | |
| Potassium | 902.84mg | 19% | |
| Total Carbs | 42.16g | 14% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 20.75g | 83% | |
| Protein | 21.14g | 42% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.9mg | 100% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 30.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 18% | |
|---|---|---|---|
| Sodium | 190.83mg | 27% | |
| Potassium | 261.13mg | 19% | |
| Total Carbs | 12.19g | 14% | |
| Sugars | 0.84g | 12% | |
| Dietary Fiber | 6g | 83% | |
| Protein | 6.11g | 42% | |
| Vitamin C | 10.3mg | 60% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.2mg | 100% | |
| Calcium | 32mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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