Cheesy Spinach Casserole Recipe

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Ingredients:

Serving

6 oz uncooked spaghetti
1 egg
1/4 cup milk
1/2 cup sour cream
1 (10 oz) package frozen chopped spinach, thawed
1/2 (14 oz) can artichoke hearts, drained and chopped
1 (8 oz) package shredded monterey jack cheese
4 tbsp grated parmesan cheese, divided
1 tsp dried minced onion
salt and pepper to taste
paprika to taste

Directions:

Bring a large pot of lightly salted water to a boil. Cook spaghetti in boiling water for 8 to 10 minutes, or until al dente; drain. Preheat oven to 350 degrees F (175 degrees C).
In a 2 quart casserole dish, whisk together egg, milk, and sour cream. Using a wooden spoon, stir in spinach, artichoke hearts, Monterey Jack cheese, 2 tablespoons Parmesan cheese, and cooked spaghetti. Season with minced onion, salt, and pepper. Top with a sprinkling of paprika and remaining Parmesan cheese.
Cover, and bake in preheated oven for 15 minutes. Remove cover, and bake for another 15 minutes. Let stand 2 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.99 Kcal (1223 kJ)
Calories from fat	90.15 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Cholesterol	63.92mg	21%
Sodium	339.33mg	14%
Potassium	254.57mg	5%
Total Carbs	36.74g	12%
Sugars	2.38g	10%
Dietary Fiber	1.76g	7%
Protein	14.12g	28%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	5%
Iron	1.7mg	10%
Calcium	250.3mg	25%

Amount Per 100 g
Calories	231.62 Kcal (970 kJ)
Calories from fat	71.51 Kcal
		% Daily Value*
Total Fat	7.95g	15%
Cholesterol	50.71mg	21%
Sodium	269.17mg	14%
Potassium	201.94mg	5%
Total Carbs	29.14g	12%
Sugars	1.89g	10%
Dietary Fiber	1.39g	7%
Protein	11.2g	28%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	5%
Iron	1.4mg	10%
Calcium	198.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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