Ingredients:
- 4 eggs
- 1/4 cup cheese, shredded ( i use monterrey , cheddar , muenster , whatever i have that would suit eggs)
Directions:
- Heat nonstick pan coated with cooking spray over med-low heat.
- Crack eggs into pan and sprinkle with salt. Scramble together.
- Add tomato, spinach, and cheese, and scramble together with egg.
- Stir occasionally to keep the egg tender as it all sets together.
- When the egg is cooked to your preference, it's done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.94 Kcal (749 kJ) | ||
| Calories from fat | 103.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 334.55mg | 112% | |
| Sodium | 889.91mg | 37% | |
| Potassium | 322.79mg | 7% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 16.14g | 32% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2.3mg | 13% | |
| Calcium | 194.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.85 Kcal (468 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 18% | |
|---|---|---|---|
| Cholesterol | 209.11mg | 112% | |
| Sodium | 556.22mg | 37% | |
| Potassium | 201.75mg | 7% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 10.09g | 32% | |
| Vitamin C | 6.6mg | 18% | |
| Iron | 1.4mg | 13% | |
| Calcium | 121.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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