Tomato Spinach Quiche but Not Really a Quiche |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 2 |
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This is lovely for a light meal - loaded with iron and good things You will need a 6 cup large muffin tin. You can keep them in the fridge for a day or two and reheat in the microwave for just a few seconds or have them cold. I said Cajun spice in the ingredients I like to use Mrs Dash Spicy I use 1% milk. Ingredients:
4 eggs |
1/4 cup milk |
3 roma tomatoes, chopped |
6 ounces fresh baby spinach |
5 ounces low-fat cheese, your favorite, cut into 6 pieces |
1 teaspoon cajun spices |
Directions:
1. Beat the eggs & Milk together.
2. Add cajun spice & mix.
3. Stir in the tomatoes.
4. Lightly spray each muffin tin.
5. Divide the 6 oz of spinach between the 6 cups, press down
6. The tins should be about half full
7. Place a piece of cheese on top of each spinach cup.
8. Spoon in the egg mixture.
9. Back in preheated 350F oven for apprx 20-25 minutes or until a wooden skewer comes out clean when inserted in the middlle.
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